Birthing Ball Exercises To Induce Labor Sit on the pregnancy ball while placing your legs on either side.

Birthing ball exercises to induce labor. As you approach closer to 40 weeks sitting on the ball opens your pelvis and allows baby to descend and apply pressure on the cervix. Midwives and doulas have been using exercise balls for decades as a way to help speed up dilation and move the baby down into the pelvis. Studies show that if mama begins using the birthing ball for inducing labor right around the beginning of the last trimester labor may progress much more quickly. It has also been proven that gravity works naturally to help start labor and keep it progressing. Use birthing ball to induce labor. Once your baby moves into the correct position your labor is likely to begin. Birthing ball to induce labor using a birthing ball to naturally induce labor is a great idea. I often get asked often how can i induce labor naturally here are a few exercises that encourage not only a shorter laboring period but also help keep yo. Thereby encouraging labor to start and allowing baby room to get into optimal position for labor and delivery.