Birds Eye Cauliflower Fries Cooking Instructions Birds eye uses australian grown potatoes that are cut specially prepared then quickly frozen to ensure the finest quality and flavour is delivered every time.

Birds eye cauliflower fries cooking instructions Ready in 15 minutes.

Birds eye cauliflower fries cooking instructions. Get full nutrition facts for other birds eye products and all your other favorite brands. Birds eye country harvest vegetables are washed peeled and chopped so all you have to do is open the pack and cook. Remove from heat and stir through soy sauce. Arrange frozen fries in single layer on a large.

Cauliflower potato fries you ll never believe these are made from veggies. Add frozen birds eye cauliflower rice and frozen birds eye vegetables stir fry for 6 minutes until softened. Increase heat to medium high add remaining oil sauté bacon and onion for 4 5 minutes or until lightly browned. Cook cauliflower until fork tender i just put it in the microwave for about 8 minutes.

Cook 1 product at a time promptly refrigerate any leftovers. Conventional oven cooking instructions. Preheat oven to 425 degrees f. For food safety quality follow these instructions carefully.

Microwave ovens vary adjust cooking times as needed to reach 165 degrees f as measured by a food thermometer taken in several spots. Cook thoroughly to an internal temperature of 165 degrees f. There are 140 calories in a 8 pieces serving of birds eye cauliflower fries. All the taste and texture of regular fries with a full serving of vegetables per serving and no artificial colors flavors or preservatives just deliciously crispy veggie goodness in every bite.

Keep frozen do not thaw. Bake on middle rack for 13 to 15 minutes or until golden brown turning fries over with a metal spatula halfway through cooking. Conventional oven cooking instructions. Preheat oven to 425 f.

Keep frozen do not thaw. Our healthy version of chicken fried rice combines white meat chicken riced cauliflower egg broccoli snap peas and carrots in sauce. For food safety quality follow these instructions carefully. Add garlic and continue to cook for a further minute.

Preheat oven to 425 degrees f. Preheat oven to 425 degrees f. Arrange frozen fries in single layer on a large baking sheet.