Bird Of Paradise Yoga Pose Sequence Psychologically it develops a sense of confidence concentration and mental clarity.

Bird of paradise yoga pose sequence. In this gorgeous flower of a pose the challenge is to balance the rooted strength of your standing leg with a blossoming openness in your. Below are some common variations of the yoga pose reclining bird of paradise pose with base pose as foot behind the head pose eka pada sirsasana. As with any other yoga pose the best way to sequence your yoga class or personal practice around bird of paradise is to slowly build up into it. But you know an elegant stork. Parivrtta parsvakonasana revolved side angle pose variation while bird of paradise will be deepening the twist of the spine away from the legs it is nice to warm up both sides of the body. Reclining bird of paradise pose variations. Activate the legs by squaring the hips and lifting the back quadriceps while slowly lowering the hips. Bird of paradise pose or svarga dvijasana also is compared to the real living soul where one needs to work hard on the spiritual front to attain the heavenly world and hence this pose is considered as an advance level pose and requires one to have immense sense of control and balance not only on the body but from within to remain calm while in the posture. Foot behind the head pose prep strap supta eka pada sirsasana prep strap foot behind the head pose eka pada sirsasana.